Programs
The willpower is there, but it is very difficult to go through a change alone. But, regularly receiving tailor-made advice and a team of professionals who help you in the process of making choices can help enormously during such a period and now we can provide this to you too!
Our programs are designed to help you achieve your health and lifestyle goals. We provide the guidance, tools, and resources necessary to help you achieve your best possible health in a realistic way.ย The consultations for these programs are free.
The first three monthsโ consultations are scheduled every two weeks after the intake, after that, the follow-ups are scheduled every month.
Individual program
We are currently offering 3-month and 6-month programs at HLC. It all depends on your current health condition, goals, motivation, and how much guidance you need or want. This program is aimed at:
- Helping you lose those extra kilos that might be putting you at risk of developing a chronic disease or condition through dietary guidance and a personalized meal plan (soon a physical activity plan elaborated by a professional trainer)
- Help you prevent your health condition (high blood pressure, high cholesterol or high blood sugar) from getting worse
- Address habits that are interfering with your best health
Book your appointment hereย