Individual nutrition & lifestyle advice (online or on location)

• Health check – also available for groups
• 3- & 6-month lifestyle program
• Flyers & fact sheets

Group workshops

• Nutrition & lifestyle
• Mindset
• Eating behavior
• Cooking workshops

Events

• Monthly active group sessions for the clients, in collaboration with different institutions
• Challenges (e.g., the salt & sugar challenge, or the 10.000 steps challenge)

Online information on the website & social media

• Weekly tips & tricks
• Blogs
• Videos