This CLI program is comprised of the following services:
- A 3 to 8-month Weight loss & Muscle gain program
- Personalized to the individual based on the health scan/biometrics, underlying causes for the participant’s health condition (i.e., medication use, stress levels, lifestyle)
- It takes at least 3 months to develop new habits, based on the individual the length of the program is evaluated for proper adoption and lifestyle change.
- Nutritional advice and basics of healthy eating patterns
- Weekly menu’s
- including guidance on proportionality of the food categories based on individualistic needs
- recipe ideas
- Advice on the amount and frequency of physical activity required
- Where applicable:
- Advice on recommended sleeping pattern for improved health
- Advice on stress management
- Advice related to mental health or referral to psychologist
- When an underlying cause of the participant’s health condition is deemed to be part of ‘curative care’ and not preventive care, a referral to or collaboration with the relevant medical specialist may be advised.
- Follow-up sessions:
- Depending on the individual’s needs, the frequency of consultations may vary from weekly up to monthly sessions.
- Weekly updates using WhatsApp of i.e., weight improvement and other relevant health updates
