Hummus
Ingredientenan
Preparacion
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Hinca tur e ingredientenan den un blender of food processor te ora bo hanja un consistencia manera un paste. Ahusta e consistencia cu tiki mas awa, y e smaak cu mas lamoenchi, cumin of salo.
Pa hasi bo hummus mas dushi ainda, por agrega diferente ingredientenan pa duna diferente smaak manera: awacati, cilantro, rode biet, promenton, curry, pampuna.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 94kcal
- Calories from Fat 2kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.1g1%
- Sodium 209mg9%
- Potassium 99mg3%
- Total Carbohydrate 16g6%
- Dietary Fiber 4.1g17%
- Sugars 3.2g
- Protein 4.6g10%
- Vitamin A 0.81 IU
- Vitamin C 9.4 mg
- Calcium 31.18 mg
- Iron 0.8 mg
- Vitamin K 2.2 mcg
- Thiamin 0.02 mg
- Riboflavin 0.02 mg
- Niacin 0.1 mg
- Vitamin B6 0.09 mg
- Folate 30.87 mcg
- Pantothenic Acid 0.03 mg
- Phosphorus 54.03 mg
- Magnesium 17.64 mmol
- Zinc 0.39 mcg
- Selenium 2 mg
- Copper 0.16 mg
- Manganese 0.52 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
side dish, snack, chickpeas
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