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Hummus

Hummus

Hummus

Un cuminda hopi versatil, cu por come como un snack, side dish, of uza na luga di beleg den pan.
pinit View Gallery 3 photos

Hummus

Difficulty: Beginner Prep Time 20 min Total Time 20 mins
Servings: 4 Calories: 94
Best Season: Suitable throughout the year

Ingredientenan

Preparacion

  1. Hinca tur e ingredientenan den un blender of food processor te ora bo hanja un consistencia manera un paste. Ahusta e consistencia cu tiki mas awa, y e smaak cu mas lamoenchi, cumin of salo.

    Pa hasi bo hummus mas dushi ainda, por agrega diferente ingredientenan pa duna diferente smaak manera: awacati, cilantro, rode biet, promenton, curry, pampuna.
Nutrition Facts

Serving Size 1/4 copi

Servings 4


Amount Per Serving
Calories 94kcal
Calories from Fat 2kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.1g1%
Sodium 209mg9%
Potassium 99mg3%
Total Carbohydrate 16g6%
Dietary Fiber 4.1g17%
Sugars 3.2g
Protein 4.6g10%

Vitamin A 0.81 IU
Vitamin C 9.4 mg
Calcium 31.18 mg
Iron 0.8 mg
Vitamin K 2.2 mcg
Thiamin 0.02 mg
Riboflavin 0.02 mg
Niacin 0.1 mg
Vitamin B6 0.09 mg
Folate 30.87 mcg
Pantothenic Acid 0.03 mg
Phosphorus 54.03 mg
Magnesium 17.64 mmol
Zinc 0.39 mcg
Selenium 2 mg
Copper 0.16 mg
Manganese 0.52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: side dish, snack, chickpeas
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